Fear of Flying - New Patient Checklist
for those seeking Condensed Treatment (one session per day)
Essentials:
Comfort Items:
Expect:
- To be tired at the end of the day and plan to rest
- Expect to be more or less hungry depending on your stress nature
- Plan on reading 10-20 pages per night for most nights
- Plan to view a minimum of 2 videotapes, approximately 45 minutes long
Start to think:
- About suspending your current belief system
- About where you will go on your next flight
- If you flew before, why was it so much fun and filled with excitement
- About an inner strength that you can tap into
- Remember that camera? Use it now to take photos as if you had flown to a vacation spot
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