Fear of Flying and Heights

I decided to take the VR class for both fear of flying and fear of heights.  It’s something I felt I needed to do.  The flying and heights have been a problem with me for almost 30 years and it was inflicting difficulties on myself in terms of traveling and my wanting to do things.  I found myself eliminating a lot of the fun things I used to do.  I just didn’t want to do them.  And I’d find excuse for not doing them and for reasons I couldn’t go here or I couldn’t go there and then feel bad later that I did not go.  so I just decided it was time to put my life on hold and work on this for a while.

We sat down and we talked about some of the things that were [plexing] me and what I needed to do as far as what I needed to do as far as the program and we started discussing what the problem was and what might have caused it.  And from there I learned to do diaphragmic breathing as a means to ease my fears and stress levels. Then we began to use VR introductory type of things where I was In a plane.

I learned the breathing techniques to go along with the actual flying of the VR I had gotten to a point where I was absolutely unable even want to get on a plane at all from small props to multi probs to jets to anything. 

I was preparing myself for a trip back east, and that was the thing, I just wanted to feel like I could go back to NY state and feel lets say reasonably comfortable, maybe not as comfortable as someone who’s not afraid of flying by with far less stress than what I had had in previous years.  And I relied on all the techniques that I had learned in VR class and the tapes that I played in my mind and and the visualizations that I did and it made the flight that would have probably had me right up on the wall into something that I was able to tolerate and get through and felt pretty good about having got there and then on the return even less stressful.

I felt that the program was far and above better than what I had expected I really did not know what to expect when I came in.  But for me it was a life saver, in that I was then able to go about and do other things not just from flying but other things that had a fear factor of heights and of that nature and so it was powerful.

I have one final goal in flying that I want to do and that is to work my way back up into a propeller aircraft which was the reason I got into this clinic in the first place, the fear of flying as a result of propeller aircraft problem.

Suggestions from Kevin:

You have to do more than just come into the clinic, the clinic will just direct you, but you have to make extra efforts cause if you just rely on the clinic, you’ll get something out of it but not exactly what you want, you will fall short.

I think that in time this is gonna pass, I got the best of it, I would suggest to anyone who has a fear of flying the first step is to recognize what it is, fear of flying, that’s the phobia, then set the time aside to get it taken care of, don’t want as long as I did get it taken care of, I think this is a good place to do it.

 

For more information on Kevin’s story, click here.

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