Going back to school can be as stressful for your kids as it is for you. But you can help make things easier by helping your children be ready well in advance of the first day of class. Being informed is the first step in staying healthy and safe going back to school. Learn all you can about the best way to keep your kids safe from the virus as well as other illnesses.
Some of the most obvious tips that we have been hearing over and over again on the news are actually some of the best ways to stay safe. Washing your hands often, using hand sanitizer, staying at least six feet away from everyone, keeping your hands away from your face, and wearing the proper face covering are the top five tips from the CDC.
It is also important to make sure your kids are mentally healthy. Kids can be just as stressed out as we are, and they just do not show it in the same way. Many times, they will not even tell you what they are feeling. In fact, according to the American Psychological Association (APA), every year, about one in five American children suffer from some type of behavioral, emotional, or mental illness. Even if your child seems happy and healthy, supporting their mental health as much as their physical health can stave off problems they may have later.
If you notice your child seems more withdrawn than usual, is not interested in their typical activities, or just seem to be more anxious or depressed, talk to them. Ask them what is going on. And if you think your child has a problem, you may want to try virtual reality therapy. At the Virtual Reality Medical Center in San Diego, Dr. Brenda Wiederhold is available to treat any type of anxiety and various other mental health issues.