Fear of Public Speaking

We all know how upsetting it can be to be scared of someone or something.  In fact, one La Jolla man says his fear was affecting his job and life.  So, he decided to take control and fought his fear in a way that very few people have done.

“I would become very anxious, light headed, lots of perspiration,” said Ronald Davidson.  “I thought I was going to pass out I was some nervous.  People are going to think i’m crazy.  How am I going to explain this?”

Fears of flying, spiders and heights.  Most of us are afraid of something, but when our fear becomes overwhelming it can paralyze us and change the way we live our everyday lives.

“I’ve been in the middle of a speech and was almost so disabled by anxiety.  I was almost not able to carry on.”

Davidson’s fear of public speaking affected his ability to do his job, and his confidence in life. 

“I’ve had a couple of times where I thought I was going to pass out.  I was so nervous it’s not a good feeling.”

“Phobias are the number one mental illness, even more common than depression.  But they’re also the most treatable mental illness,” Doctor Brenda Wiederhold.

Psychologists today treat phobia by having their patients imagine what they’re afraid of then they jump straight into real life situations.  But  a medical center in Sorrento Valley has virtually opened a door to a new world of therapy. 

“What we’re able to do with the VR is to take more systematic baby steps.  Because you don’t want the person to feel some anxiety… you don’t want to overwhelm them.  That can actually make them avoid even more.”

The therapist controls the environment and monitors the patient’s heart rate, breathing and mind activity.

“They’re actually feeling the vibrations, they’re hearing the sounds they’re seeing the visuals so all of their senses are stimulated.” said Wiederhold.

“I’m fairly skeptical so if it works with me it’ll work with anybody,” said Davidson.

The future of VR is virtually limitless.  Right now they are treating people with eating disorders, ADHD and anger management.  And some therapists are even experimenting with treating schizophrenia.

“You put them in the Virtual world to make them understand that those voices are just in the virtual world and you get them to slowly change their reality,” said Wiederhold.

Virtual therapy is in its beginning stages, but it has helped at least one patient with his fear of public speaking and changed his life.

“It helps you in so many other ways when you gain self confidence.  You faced something that you found very fearful and you know I probably could have gotten through the rest of my life with out doing this… I could have skated around it, I have in the past.  But it feels so good for a change to confront it and to over come it.”

 

For more information on Ron’s story, click here.

Virtual Reality Therapy for Fear of Public Speaking

Let Virtual Reality help you overcome your Fear of Public Speaking!

Although it seems like all of our present day business interactions can be done online, sometimes we may still find we need to give a presentation. The fear of public speaking, speech anxiety, or glossophobia, is the third most common anxiety disorder in the United States and affects more than 20 million Americans at some point. That is about 25% of the population. Whether you are a businessperson or student, homemaker or doctor, a warehouse worker or an attorney, one day you will likely need to speak in front of a large group of people.

Being a confident public speaker can help you advance your career, enhance your relationships with others, or help you to achieve a better grade in school. However, if you feel extreme fear at the thought of talking to a group or get dizzy and nauseous when you have to go on stage, you may have glossophobia and need treatment.

Dr. Brenda K. Wiederhold, PhD, MBA, a licensed clinical psychologist and President of the Virtual Reality Medical Center in La Jolla, California, has been treating fear of public speaking and other specific phobias and anxiety disorders successfully with Virtual Reality therapy for over 2 decades. By exposing you to various public speaking scenarios in the virtual world, at your own individual pace, you can become less fearful and more self-confident in previously anxiety-provoking situations.

With a new set of skills on how to react differently and think differently about public speaking, followed by gradual exposure through VR, you can be enjoying those presentations in no time!  Most individuals with a specific phobia require on average one clinical intake session and 10 treatment sessions.  If you live in the San Diego area, you can choose to come once a week or twice a week.  If you are coming from out of the area, we can accommodate “condensed treatment” where you will experience one VR session per day, each day, Monday-Friday.

Virtual Reality Therapy for Fear of Public Speaking

Let Virtual Reality help you overcome your Fear of Public Speaking!

Although it seems like all of our present day business interactions can be done online, sometimes we may still find we need to give a presentation. The fear of public speaking, speech anxiety, or glossophobia, is the third most common anxiety disorder in the United States and affects more than 20 million Americans at some point. That is about 25% of the population. Whether you are a businessperson or student, homemaker or doctor, a warehouse worker or an attorney, one day you will likely need to speak in front of a large group of people.

Being a confident public speaker can help you advance your career, enhance your relationships with others, or help you to achieve a better grade in school. However, if you feel extreme fear at the thought of talking to a group or get dizzy and nauseous when you have to go on stage, you may have glossophobia and need treatment.

Dr. Brenda K. Wiederhold, PhD, MBA, a licensed clinical psychologist and President of the Virtual Reality Medical Center in La Jolla, California, has been treating fear of public speaking and other specific phobias and anxiety disorders successfully with Virtual Reality therapy for over 2 decades. By exposing you to various public speaking scenarios in the virtual world, at your own individual pace, you can become less fearful and more self-confident in previously anxiety-provoking situations.

With a new set of skills on how to react differently and think differently about public speaking, followed by gradual exposure through VR, you can be enjoying those presentations in no time!  Most individuals with a specific phobia require on average one clinical intake session and 10 treatment sessions.  If you live in the San Diego area, you can choose to come once a week or twice a week.  If you are coming from out of the area, we can accommodate “condensed treatment” where you will experience one VR session per day, each day, Monday-Friday.

2010 Winter Editorial

Journal of CyberTherapy & Rehabilitation

Winter 2010, Volume 3, Issue 4

 

  EDITORIAL

Let me take this opportunity to welcome readers to the Winter 2010 issue of the Journal of CyberTherapy & Re- habilitation (JCR). Our peer-reviewed academic journal continues to promote and explore advanced technologies for therapy, training, education, prevention and rehabil- itation. With the end of 2010 drawing to a close, we take this time to reflect on the advancement and recognition JCR has received. We have seen our exposure grow, partly as a result of newly acquired indexing with Scopus and Embase, Cabell’s, Gale, EBSCO and PsycINFO. JCR continues to reach an ever-expanding number of readers around the globe, both as subscribers and at var- ious academic conferences.

In the first article of this issue, Cho and Lee describe the creation and implementation of a virtual optokinetic stimulation program to treat pseudoneglect in healthy individuals. Results and whether the program might be applicable in a clinical setting are addressed as well.

In the second paper, Valtchanov and Ellard explore physiological and affective responses to immersion in Virtual Reality (VR) to determine which environments, natural versus urban, have the most soothing effects on stress.

Next, Lister, Piercey, and Joordens discuss the effective- ness of VR to treat fear of public speaking and expound on future areas of application.

The following paper by Kündiger et al. addresses an online counseling system to treat eating disorders, and how it can complement more traditional methods of treatment and therapy. Level of acceptance for patients is discussed and ways in which to make the program more effective and user-friendly.

An interesting study by Wiederhold, Gavshon, and Wiederhold explores the combination of psychodynamic psychotherapy and VR. Often VR is used in combination with cognitive behavioral therapy, but its use with other types of therapy have found success as well.

A final paper by Santos-Ruiz et al. explores whether the Trier Social Stress Test can be integrated with VR environments to effectively measure levels of stress and anx- iety.

I would like to send a sincere thanks to contributing au- thors for their inspiring work and dedication to this field of research. I also want to thank JCR’s Associate Editors – Professors Botella, Bouchard, Gamberini and Riva for their continued leadership and hard work, as well as or internationally renowned Editorial Board for their contributions. Our board continues to grow, representing diverse disciplines, countries, and areas of expertise.

We continue to strive to provide readers with engaging, informative material, as well as extra supplements, including the newly added continuing education quizzes and book reviews. As always, we welcome your input and suggestions on ways to strengthen JCR’s scientific rigor and visibility. As well as input and recommendations, we welcome new submissions from scholars, researchers, and academics, instructions for which can be found in the back of the journal.

We look forward to providing our readers with cutting-edge studies and information in the upcoming year, and thank you for your continued support.

 

 

Brenda K. Wiederhold, Ph.D., MBA, BCIA

Editor-in-Chief, Journal of CyberTherapy & Rehabilitation

Virtual Reality Medical Institute