The Stress Vaccine: Technology Can Increase Resilience

The mental health space has long sought its equivalent of a vaccine—a method to preemptively strengthen the mind’s defenses against stress and psychological distress. Enter Stress Inoculation Traing, SIT, a psychological counterpart to the physical vaccine, designed with cognitive and behavioral strategies to support the mind against future stressors.

https://www.liebertpub.com/doi/10.1089/cyber.2024.92202.editorial